In 100 g (Grams) of Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies there is 1.16 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies

Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies is a type of Sweets. The most significant nutrients in Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies are listed below.

Water	2.48 g	2.48%
Energy (calorie)	515 kcal
Energy (joule)	2156 kJ
Protein	9.57 g	9.57%
Total lipid (fat)	26.13 g	26.13%
Ash	1.44 g	1.44%
Carbohydrate, by difference	60.48 g	60.48%
Fiber, total dietary	3.7 g	3.7%
Sugars, total	50.75 g	50.75%
Calcium, Ca	102 mg	0.10%
Iron, Fe	1.16 mg
Magnesium, Mg	69 mg	0.07%
Phosphorus, P	190 mg	0.19%
Potassium, K	347 mg	0.35%
Sodium, Na	50 mg	0.05%
Zinc, Zn	1.76 mg
Copper, Cu	0.505 mg
Manganese, Mn	0.664 mg
Selenium, Se	4.1 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies